Recovery 101 Blog

Can’t make the classes? That’s ok, I have plenty for you online right here. Recovery options, stretching tips, rehab tips & tricks plus more. And if that’s not enough, you can check out my Surf Style Training online program for full stretch routines at surfstyletraining.com.au.

Active Stretch Classes

Focused predominately on stretching and lengthening the major muscle groups (hips, legs, spine and shoulders). This class uses Yoga and PNF stretching techniques to release tired and overused muscles helping to improve range of movement and recovery time from our busy active lives!