3 Stretch's To Last You The DAY!

Hi Familiars!

We're coming to the end of January and I'm wondering how you went with your Healthy Morning Routine?

If you found it a little bit of a struggle to stay motivated, why not try again, this time with a checklist ---> DOWNLOAD HERE!

To see out the rest of the month I wanted to help you stay (or GET, depending on your flexy dedication over the holidays?) bendy, after all Bruce Lee was quoted saying -

"Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind."

Same goes for your physical bod, not just the mental, metaphorical state you're assuming he refers to! I bet even Bruce Lee could get his forehead to his legs!

Start your HEALTHY stretching HABITS with these 3 unreal stretches, to release Hips, Thighs, Belly, Back, Shoulders and Bum. Complete a minimum of 3 times each day for a week and see how you feel.

Consider this your Mini Challenge ;)

1.
Standing Half Lotus Variation

2. Up Down OR Cobra

3. Chest Opener

Don't forget to check out the Little Bantam Facebook page and follow us on Instagram for daily surf fitness inspiration! Show me your morning routine with the hashtag #LIVEHEALTHYHABITS

Big Love,
X