It's a new year and as most would say time for a new you! BUT tell me first what's wrong with the old you?! Why do we need to change everything about ourselves? Why can't we just look to make improvements to the original you, that will stick instead?
I'm all about creating habits and for the first half of the year I want to help you create YOUR HEALTHY ONES!
I'm talking about the following.
Avoiding processed sugars
Choosing healthier options
Making fitness fun
Trying something new
Getting up instead of getting bored
Getting to really know your body
Being excited about healthy food
Making takeaway a once-in-a-while treat!
Catching waves (metaphorically and literally!)
Waking up early
Starting the day with movement
Feeling fresh when you wake up
Finding the balance between strong & flexible
just to name a few......
ALL OF THESE can be yours! So get excited, get yourself AMPED, it's time to polish off the old to FEEL completely new!
A few small tasks to get you started
1. Get yourself a post it pad
2. Buy a fresh new text or pen, make sure you LOVE writing with it!
3. Write down & post up all the things YOU WANT for yourself in the year 2015
4. Imagine you at your BEST and post them EVERYWHERE!
Spend the next week getting ready, practicing what you can amongst your post it mania and I'll be in touch early next week for the next steps!