JULY CHALLENGE - 14 DAY CORE WORKOUT!

July is here and so is that extra layer!

If you're like me then you'll be wanting to do something about the impending pooch well before it settles in! I have the solution...this months challenge is a kick up the ass! 14 Days of Core focused movement.

Utilizing the 7 Day Core Challenge (this is a free download when you sign up to my newsletter) two weeks over, we will go through all 6 workouts plus a recovery day, twice.

I'll be doing each workout to the best of my ability LIVE on my @littlebantamsurftrainer INSTAGRAM STORY! Stay tuned for updates, to join in!

In the mean time, download the below checklist and schedule in your first day!

 

Struggling to find the workouts in your inbox?! Jump on to SURFSTYLETRAINING.COM.AU and download them NOW!

FRESH FITNESS ROUTINES - MY DEAL.COM.AU

Are you feeling sick and tired of your exercise routine? The keep to exercise is keeping it fresh and exciting, so that you’re excited to workout rather than dreading it. Here are some tips on how to vamp up your fitness routine, to get you and your family to have fun while getting fit!

I had the pleasure if contributing to a write up from MYDEAL.COM.AU writter Monisha Iswaran on refreshing your fitness routine!

Check out the other tips and tricks here - https://www.mydeal.com.au/blog/post/fresh-fitness-routines

BITMOJI CHEERS LEGENDS 1.jpg

Surf Style Training FINALLY ONLINE!

ITS FINALLY HERE!

9 years seeking to make a difference, 16 months of planning, 20 + workout videos filmed! COUNTLESS weather & wind checks (which is bloody annoying when you live on the Surfcoast of Victoria!) and numerous late nights to meet self imposed deadlines...and it's finally finished :)

Excuse me...proud moment!!!!

I am happy to announce the Surf Style Training membership website is now live and ready for YOU to sign up and take Surf Style Training home!

SST - What You Get.png

 

To show how grateful I am for your dedication to my newsletter (despite my inconsistency of late! Now you know why!) I want to offer you 10% OFF a years membership (usually $99) - available once for YOU only and only valid till the 31st of April 1016.

Learn more about where the Surf Style method came from if you want to see what all the fuss is about before redeeming your Little Bantam newsletter gift. Then sign up for a FREE TRIAL and test it out!

I would love to hear your thoughts or if you have any questions feel free to email me at elise@littlebantamhealthandfitness.com.au

Don't forget to check out the Little Bantam Facebook page and follow us on Instagram for daily surf fitness inspiration!

Cheers,

EC x

Get Beach Body Ready NOW!

Summers just round the corner...quick PANIC!!!

No don't! I was kidding! I know spring is all about getting your butt into gear, kick starting your healthy eating plan, spring cleaning your pantry and starting that fitness goal you've been putting off.

But really, slow down...you're just making things WORSE! You know that saying "money is the root of all evil" well so is panic + stress. These are the anti motivators, the fly in your green smoothie, the - you get the picture!

Stress + panic is shit when it comes to working towards a fitter and healthier you!

Not only that but running around like a chicken with it's head cut off, busting out deadlines and in realistic food plans is a recipe for disaster! Do you really think that raw, vegan, dairy, gluten, yeast free diet you’ve never attempted before is going to be sustainable for YOU? Really?

Instead, try treating October like any other month. A transformation, whether into the next stage in your health + fitness journey OR the very first step, it’s like any other month in the year where you make a conscious decision to lead a strong, balanced and harmonic lifestyle.

That being said, in the spirit of all things Australian Summer I have put together a #BeachBodyReadyWorkout using some of my favourite Surf Style Training movements for you to use over the coming months.

Thanks to the team at Mazarine Aqua you can get the full workout video FREE! Just sign up to access the video online, no equipment needed, take it anywhere!

Looking for more #SurfStyleTraining workouts stay tuned for the release of the Surf Style Training membership website coming soon! In the mean time give the #BeachBodyReadyWorkout a crack and I look forward to hearing your feedback!


Don't forget to check out the Little Bantam Facebook page and follow us on Instagram for daily surf fitness inspiration!

Cheers,

EC x