"I feel the worst I've ever felt and it's well past new years!" - Anonymous Client

Isn't that the way...the year starts, we hit the ground running, have a few false starts, by March finally feel like we're getting on track and then BOOM! Easter comes along! Hot Cross (Sugary) Buns, mountains of chocolate eggs, house parties, big dinners and for us folk in Victoria the Ripcurl Pro at Bells Beach gets underway, making for an even crazier time of year!

Needless to say we get to the first working day back and we're scratching our heads wondering, how could we be sick (I have a head cold as we speak!)? What the hell did I scoff down? And where did the long weekend go?!

I'm here to tell you...

You're not naughty, you're human and everyone can start fresh!

Me? Yes well I was naughty too ;) So  I decided I need to prep and RECOVER from the cheeky Gluten Free (but sugar filled) HCB and GF Choc Chip cookies I smashed! I have exactly 1 month till my Bali Holiday and I'm feeling less than confident about my surfing and current lack of energy.

I wanted to share with you my 4 week After Easter Clean Up Checklist!

This is what mine looks like -

Once you have downloaded the blank checklist (link above) it is YOUR RESPONSIBILITY to fill out your 6 focuses for each week of the month.

Keep it consistent, less is more making it easier to stick too. I have listed some of my recommendations below -

  • Daily Walks

  • Water Intake (1Ltr per 30Kgs)

  • Stretching

  • Highly Active FUN Exercise

  • Core Strength Training (Try my 7 Day Core Challenge Package)

  • Lemon Juice & Warm Water Daily

Don't forget to check out the Little Bantam Facebook page and follow us on Instagram for daily surf fitness inspiration!


EC x