fitness holiday

Restart Health Escape 15' Day 2

Photo Cred: Fiona Peters Photographer

Photo Cred: Fiona Peters Photographer

Today we got a little sleep in to finally cure the Jet lag, starting with a the first Surf Style Training session at 7am followed by a big buffet breaky. Once every one had stumbled down to the grassy knoll over looking the ocean we went through a Balance Strength and Core session.

Covered in sweat and a little parched after training in the warmer than normal conditions we all went up to enjoy breakfast at the hotel before hitting the road to see a few beautiful temples at Wat Chalong then time for lunch

We stopped in at Eang@Pier overlooking Chalong Bay for an amazing yet SPICY seafood session. We did the shellfish workout and luckily no one pulled a muscles....haha, no? Not funny? crickets....

Next we visited the Phuket Extrem Adventure park for 3 hours of High Ropes courses, including climbing and balance challenges!

Photo's By: Fiona Peters Photography

Photo's By: Fiona Peters Photography

Working through 4 different levels, I was in my element and the best thing about it was you had to WORK to get to where you wanted to go using strength, core engagement and "laser focus" for balance moves, demonstrated by Helen one of the legendary participants on the trip!

Photo Cred: Fiona Peters Photography

Photo Cred: Fiona Peters Photography

Lastly we visited Big Buddha a huge statue on top of a hill made out of millions of small white tiles, you could even buy one and write your message to be added to the inside of the building. I made a donation in exchange for a little blessing instead, from a monk after admiring the beauty of the enormous monument to peace and prosperity.

Very touching :)


After that we where just about done for the day, so we headed back to Cape Panwa Radisson for a wind down, getting ready for a nice dinner in a local restaurant.

Day 2 down and another 5 to go!

Don't forget to check out the Little Bantam Facebook page and follow us on Instagram for daily surf fitness inspiration!


EC x