Restart Health Escape 15' Day 3

Day 3 we hit the road at 7:30am for a hard and fast lesson at Dragon Mauy Thai! We went through a solid 2 hours of technique training, drills, combo punches and bag work not to mention A LOT of push ups! Other than the push ups (I'm not a fan) it was a fantastic session, engaging the Core and Obliques including a Cardiovascular challenge.

After Mauy Thai we found a small but healthy Raw Foods place down the road from the gym, they even go to the effort of listing Calories, Fats, Proteins and Carbs for each smoothie they make. Not to mention they use Nuzest Vegetable Protein one of my favs!





Of course I gorged myself on their Muscle Builder smoothie and stocked up on a few RAW sweet treats to go ;) Because balance is the key right!


The rest of the day was left to free time and of course a re match at Volleyball, by this point we where just about cooked for the day and well and truly ready for our first Yoga session with Pearl, our local Thai yoga teacher.

For 1.5 hours we where guided through a flowing practice looking out over Cape Panwa Bay. A perfect end to another day!

Coming Up Day 4 - Thai Cooking School!

All Images By: Fiona Peters Photography

Don't forget to check out the Little Bantam Facebook page and follow us on Instagram for daily surf fitness inspiration!


EC x

Time To Plan Your Active ADVENTURE!

Life is either a great adventure or nothing! - Helen Keller

 August is a tough time...simply, it's the last month of Winter here in Oz and most of us have had just about enough of frosty winds, layer upon layers of clothing and wicked killer ice cream headaches in the surf (or the deftness that comes with wearing a warm hood instead!).

BUT, there is one good thing about this time of year. Holidays are that much closer and it's the best time to get amped about GETTING AWAY! I'm here to encourage you to opt for the ADVENTUROUS holiday rather than the "I'm a lazy blob on the beach" holiday ;)

WHY? Because its a universal truth that the more you sit down the less you want to get up = the less you get up the stiffer, wobblier, weaker you get = you feel like shit! That's not to say the odd afternoon nap and massage shouldn't be a vital part of your next escape, but why not balance it out?

My recommendations for your next trip away 

Go Kayaking - awesome for sight seeing round beautiful island locations across the water

Walking/Hiking - taking you to new heights and the only thing you need is walking shoes!

Cultural Training Techniques - whether Tai Chi, Muay Thai, Jiu Jitsu. This is a great way to emerse yourself in local culture and perhaps discover a new fitness love

Snorkelling - Turtles, Fish, Coral sea beds, warm crystal clear water. Need I say more!

Bike Riding - Go for a trundle around the local streets, its cheap and you cam go as far as your legs will take you

Active Stretch/Yoga/Pilates - these days there is a mat placed out overlooking a beautiful setting, just waiting for you stretch out and strengthen while being inspired by your surroundings

Surfing/SUP Boarding - These water sport activities are great for full body strength and you get to flap about in the water for as long as you like!

Restart Health Escape - Thailand Accommodation

Restart Health Escape - Thailand Accommodation

So where to start? Well, you're just in luck! Surf Style Training is heading to THAILAND for the first overseas active adventure escape with Restart Health Escapes! I'm chomping at the bit and cannot wait for the 31st of October 2015!

If you'd like to join me in Thailand for some of the activities listed above including Surf Style Training, Cooking classes, lazy beach days and healthy conversations. Submit your email below and we'll send you through all the info you need ASAP!

Limit spaces available so get in quick to take advantage of your $250 OFF voucher (valid till 1st Oct) AND your fortnightly email guide on how to prep for your amazing trip ahead!

Don't forget to check out the Little Bantam Facebook page and follow us on Instagram for daily surf fitness inspiration!


EC x