We all do it, even me. WE make our health and fitness regime BORING!
Either from lack of inspiration or playing it safe with the same old routine, we struggle to get creative with our health and fitness plan from time to time.
I’m going to share with you some of the things I do to keep my health and fitness regime INTERESTING! So you too can stay on track to your goals and be ENGAGED by what you are doing day to day.
GET INTO THE GREAT OUTDOORS
Whether you have a gym membership or go to a bootcamp class at the park, you are still surround by the same scene every week. It’s time to get out and ADVENTURE!
Adventure (noun) - an unusual and exciting or daring experience.
Go somewhere NEW that offers hiking, bike riding, long walking tracks, rock climbing or something similar.
There are so many amazing places in Australia that offer all these things and more!
I recently went on a 1.5hr hike around the You Yangs and loved it! My legs where worked and I felt invigorated!
MIX UP YOUR RECOVERY
Recovery is such an important part of being fit and healthy!
Instead of doing the usual Yoga class or bath at home try some of my suggestions for an indulgent and effective recovery below–
Float Tanks + Infrared Sauna – both offered at Wellness Studio Geelong
Mineral Hot Springs – Peninsula Hot Springs
Active Stretch Classes – Little Bantam Studio
Ice Baths - Hydrotherapy offered at Pro Sport
MAKE UP YOUR OWN EXERCISES
We’ve all seen and heard on contemporary dance, yes? This is a dance movement based on self expression. The dancers move in a way that feels good!
You can do the same. All you need to do is put some music on and start moving. I’m not saying you have to actually dance, but somewhere hidden in that big memory bank of yours is a whole cache of exercises you have done before that can be combined together to create something challenging for the body! Commit 30 minutes to being actively creative each week!