workouts

Spring Is In - Winter Is Out ALMOST!

"September I'm going to master you!" - Elise Carver

Photo - Leah Wilson Photography

Photo - Leah Wilson Photography

It's be a turbulent reflective past few months for me. From what I gather it has been like that for most people! If you're anything like me, being online and in Social Media land has been the least of your concerns and getting back in touch with who you are and what you want for yourself is the ONLY thing worth focusing on.

Even though I'm now BACK (I can hear the cheers from here! haha) on the Blog, it's still all about focusing on YOU. Unless you've been living under a rock you would know its "officially" Spring now. Even though the weather would like you to think otherwise!

So, instead of seeing this as a shitty teaser, I want you to see it as a reminder that Tee, Short Shorts and Surfing weather are only just around the corner. BUT you have time to work on the Winter Bluesy bits before it gets here!

I want you to do these 3 things to get yourself in the MOOOOOOD for a fresh new Summery YOU -

Photo - Matt Greenhough @Van_Tura

Photo - Matt Greenhough @Van_Tura

  • FOLLOW ME ON INSTA - I'm running a "30 Tips for an EPIC Spring" thingy, giving you daily inspo and tips to get you geared up!

  • TEST OUT THE SURF STYLE TRAINING WEBSITE - Take advantage of the 7 Day Free Trial and check out the 20+ Workout Videos, Healthy Eating Tools, Additional Fitness Info, Workout Plans, Stretch Video's and MORE to come!

  • GET 7-9 HOURS OF SLEEP A NIGHT - One of the simplest, most enjoyable things you can do is to give yourself MORE ENERGY!

 

 

 

 

Don't forget to check out the Little Bantam Facebook page for shared articles and regular Facebook Live Stretch Sessions!

Cheers,

EC x

Surf Style Training FINALLY ONLINE!

ITS FINALLY HERE!

9 years seeking to make a difference, 16 months of planning, 20 + workout videos filmed! COUNTLESS weather & wind checks (which is bloody annoying when you live on the Surfcoast of Victoria!) and numerous late nights to meet self imposed deadlines...and it's finally finished :)

Excuse me...proud moment!!!!

I am happy to announce the Surf Style Training membership website is now live and ready for YOU to sign up and take Surf Style Training home!

SST - What You Get.png

 

To show how grateful I am for your dedication to my newsletter (despite my inconsistency of late! Now you know why!) I want to offer you 10% OFF a years membership (usually $99) - available once for YOU only and only valid till the 31st of April 1016.

Learn more about where the Surf Style method came from if you want to see what all the fuss is about before redeeming your Little Bantam newsletter gift. Then sign up for a FREE TRIAL and test it out!

I would love to hear your thoughts or if you have any questions feel free to email me at elise@littlebantamhealthandfitness.com.au

Don't forget to check out the Little Bantam Facebook page and follow us on Instagram for daily surf fitness inspiration!

Cheers,

EC x