STRENGTH,
BALANCE & HARMONY 

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To be the owner of a Strength, Balance & Harmony body is an ambition for anyone interested in making the most of themselves! A true surf lifestyle possesses all of these qualities and a constant desire for self sustainability. Through a holistic approach to physical education and training you can achieve this exhilarating way of life too!

 

WHAT DOES SURF TRAINING INVOLVE?

A strong surfer body relies on 5 major attributes – Core Strength, Flexibility, Agility, Balance & Endurance.  With these heightened skills, surfing and many other daily activities can become effortless on your journey to a healthier you!

Through deep & superficial core strength training, yoga techniques, balance training, agility training, strength training, plyometrics, postural correction exercises, consistent stretching & recovery focus as well as healthy practical eating information. The Little Bantam Surf Style Training program works WITH your body to build the best version of YOU, whether you’re a surfer or not. 
Surf Style Training is taking a technique often reserved for pro athletes and making it accessible for every!

 

WHAT ARE THE BENEFITS?

01. Activate & identify
deep core muscles

02. Learn to use core muscles correctly

03. Core strength
preparation (Pre Natal)

 

04. Increase explosive
muscle strength

05. Reduce upper &
lower back pain

06. Strengthen upper body (focus on back)

 

07. Improve posture

 

08.  Learn beneficial
breathing technique

09.  Increase lunge capacity

 

10. Increase muscle
flexibility

11. Mobilize rigid
joints & limit sports injuries

12.  Develop balance
awareness/Improve balance

 

13. Improve hand
eye coordination &
reaction timing

14. Core Strength Recovery
(Post Natal, injury or
operation related)

 

WHAT TYPE OF TRAINING SESSIONS
ARE AVAILABLE?

Training can consist of straight Surf Style Training, a full Active Stretch session, Core Activation or other specific training requirements requested by the client.Training is available for ADULTS and JUNIORS (18 & under) at a cheaper rate.
Special requests are also available if you are seeking weekly training programs or take home programs,
please contact me for further details.

A minimum 1 hour session per week is recommended to see some form of improvement as well as any “home work”
I provide you with. This can consist of stretching charts, warm ups and meal information.