SURF

STYLE

TRAINING

To be the owner of a STRONG, BALANCED & HARMONIC body is an ambition for anyone interested in making the most of themselves! A true surf lifestyle possesses all of these qualities and a constant desire for self sustainability. Through a holistic approach to physical education and training you can achieve this exhilarating way of life too!

 

 

WHAT DOES SURF TRAINING INVOLVE?

A strong surfer body relies on 5 major attributes – Core Strength, Flexibility, Agility, Balance & Endurance.  With these heightened skills, surfing and many other daily activities can become effortless on your journey to a healthier you!

Through deep & superficial core strength training, yoga techniques, balance training, agility training, strength training, plyometrics, postural correction exercises, consistent stretching & recovery focus as well as healthy practical eating information. The Little Bantam Surf Style Training program works WITH your body to build the best version of YOU, whether you’re a surfer or not. 
Surf Style Training is taking a technique often reserved for pro athletes and making it accessible for every!

 

WHAT TYPE OF TRAINING SESSIONS
ARE AVAILABLE?

Surf Style Training is for everyone. I cater to your personal needs and goals, this can range from Surf specific training, general fitness improvement, weight loss, functional training, Health Coaching and more.

WHAT I OFFER -

  • 1:1 to 4:1 Surf Style Training
  • Surf Style Training Group Session (max 6 - flat rate $15)
  • GROM Training + Mentoring (ages 10 to 18 yrs)
  • Health Coaching (in person and online)
  • Remote Coaching (conducted online only)
 

WHAT ARE THE BENEFITS?

01. Activate & identify
deep core muscles

02. Learn to use core muscles correctly

03. Core strength
preparation (Pre Natal)

 

04. Increase explosive
muscle strength

05. Reduce upper &
lower back pain

06. Strengthen upper body (focus on back)

 

07. Improve posture

 

08.  Learn beneficial
breathing technique

09.  Increase lunge capacity

 

10. Increase muscle
flexibility

11. Mobilize rigid
joints & limit sports injuries

12.  Develop balance
awareness/Improve balance

 

13. Improve hand
eye coordination &
reaction timing

14. Core Strength Recovery
(Post Natal, injury or
operation related)