To be the owner of a STRONG, BALANCED & HARMONIC body is an ambition for anyone interested in making the most of themselves! A true surf lifestyle possesses all of these qualities and a constant desire for self sustainability. Through a holistic approach to physical education and training you can achieve this exhilarating way of life too!
WHAT DOES SURF TRAINING INVOLVE?
A strong surfer body relies on 5 major attributes – Core Strength, Flexibility, Agility, Balance & Endurance. With these heightened skills, surfing and many other daily activities can become effortless on your journey to a healthier you!
Through deep & superficial core strength training, yoga techniques, balance training, agility training, strength training, plyometrics, postural correction exercises, consistent stretching & recovery focus as well as healthy practical eating information. The Little Bantam Surf Style Training program works WITH your body to build the best version of YOU, whether you’re a surfer or not.
Surf Style Training is taking a technique often reserved for pro athletes and making it accessible for every!
WHAT TYPE OF TRAINING SESSIONS
Surf Style Training is for everyone. I cater to your personal needs and goals, this can range from Surf specific training, general fitness improvement, weight loss, functional training, Health Coaching and more.
WHAT I OFFER -
- 1:1 to 4:1 Surf Style Training
- Surf Style Training Group Session (max 6 - flat rate $15)
- GROM Training + Mentoring (ages 10 to 18 yrs)
- Health Coaching (in person and online)
- Remote Coaching (conducted online only)
WHAT ARE THE BENEFITS?
01. Activate & identify
deep core muscles
02. Learn to use core muscles correctly
03. Core strength
preparation (Pre Natal)
04. Increase explosive
05. Reduce upper &
lower back pain
06. Strengthen upper body (focus on back)
07. Improve posture