BALANCE & HARMONY
To be the owner of a Strength, Balance & Harmony body is an ambition for anyone interested in making the most of themselves! A true surf lifestyle possesses all of these qualities and a constant desire for self sustainability. Through a holistic approach to physical education and training you can achieve this exhilarating way of life too!
WHAT DOES SURF TRAINING INVOLVE?
A strong surfer body relies on 5 major attributes – Core Strength, Flexibility, Agility, Balance & Endurance. With these heightened skills, surfing and many other daily activities can become effortless on your journey to a healthier you!
Through deep & superficial core strength training, yoga techniques, balance training, agility training, strength training, plyometrics, postural correction exercises, consistent stretching & recovery focus as well as healthy practical eating information. The Little Bantam Surf Style Training program works WITH your body to build the best version of YOU, whether you’re a surfer or not.
Surf Style Training is taking a technique often reserved for pro athletes and making it accessible for every!
WHAT ARE THE BENEFITS?
01. Activate & identify
deep core muscles
02. Learn to use core muscles correctly
03. Core strength
preparation (Pre Natal)
04. Increase explosive
05. Reduce upper &
lower back pain
06. Strengthen upper body (focus on back)
07. Improve posture
08. Learn beneficial
09. Increase lunge capacity
10. Increase muscle
11. Mobilize rigid
joints & limit sports injuries
12. Develop balance
13. Improve hand
eye coordination &
14. Core Strength Recovery
(Post Natal, injury or
WHAT TYPE OF TRAINING SESSIONS
Training can consist of straight Surf Style Training, a full Active Stretch session, Core Activation or other specific training requirements requested by the client.Training is available for ADULTS and JUNIORS (18 & under) at a cheaper rate.
Special requests are also available if you are seeking weekly training programs or take home programs,
please contact me for further details.
A minimum 1 hour session per week is recommended to see some form of improvement as well as any “home work”
I provide you with. This can consist of stretching charts, warm ups and meal information.